Change. Heal. Grow.
✨ Join us for MINDFUL RECESS ✨
A healing space for adults (21-50) of all backgrounds
to breathe, reflect, and be heard.

When:
🌀 In-Person: Every 4th Sunday | 11AM–2PM

What to Expect:
🧘🏾 Meditation
🗣️ Guided Sharing & Deep Listening
📝 Journaling
💬 Real conversations in a judgment-free zone

Cost: Free & donations welcomed
Hosted by: Revive Restore Sustain
📍 Check website for updates & location details ( register so you are aware of any changes that could take place)
Let’s heal out loud.

Why Join Mindful Recess?

If you’re navigating life changes, grief, stress, or just seeking clarity and peace, Mindful Recess offers a non-judgmental, community-based space to:

• Release stress and anxiety through guided meditation

• Express your truth through reflective journaling

• Be heard and seen in a supportive circle of open-hearted adults

• Reclaim your joy and purpose

All genders, cultures, and backgrounds are welcome. Ages 21–50+ are especially encouraged.

Click HERE to register and be provided information about our event. Please note if you are late and you need support please come even if the session has already started!