Change. Heal. Grow.
✨ Join us for MINDFUL RECESS ✨
A healing space for adults (21-50) of all backgrounds
to breathe, reflect, and be heard.

When:
🌀 In-Person: Every 4th Sunday | 11AM–2PM

What to Expect:
🧘🏾 Meditation
🗣️ Guided Sharing & Deep Listening
📝 Journaling
💬 Real conversations in a judgment-free zone

Cost: Free & donations welcomed
Hosted by: Revive Restore Sustain
📍 Check website for updates & location details
Let’s heal out loud.

Why Join Mindful Recess?

If you’re navigating life changes, grief, stress, or just seeking clarity and peace, Mindful Recess offers a non-judgmental, community-based space to:

• Release stress and anxiety through guided meditation

• Express your truth through reflective journaling

• Be heard and seen in a supportive circle of open-hearted adults

• Reclaim your joy and purpose

All genders, cultures, and backgrounds are welcome. Ages 21–50+ are especially encouraged.

Please take time and register HERE so you also have up to date information about any changes!